Are there any Requirements or Prerequisites?

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Due to the nature of the practices taught, there are some contraindications. People who fall under any of the below categories are not eligible to participate at this time.  

• Women who are currently pregnant. 
• Anyone who has had a major open surgery within the last 6 months.
• Anyone who has had a laparoscopic surgery or any severe muscular injury within the last 6 weeks 
• If one has an active hernia.  
• As a general note, always consult and follow your doctor’s advice.

You must have an open mind and willingness to make the appropriate lifestyle changes. 

🌿 Pls maintain Empty Stomach Condition before Practice. That is 4 hours post full meal or 2.5 hours post a snack or 1.5 hours post beverage.

🌿 Please bring a Yoga Mat.

🌿  Wearing loose cotton clothes for the workshop is advisable.

🌿 Please be seated inside the hall 10 minutes before the class begins. No one will not be allowed after the sessions start.

🌿 Kindly refrain from water consumption and using the washroom during sessions.

🌿 All sessions are Mandatory. The nature of the workshops are such that for whatever reason, if one misses a session, he/she will not be able to attend the subsequent sessions.