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    • Yoga for Adults
    • Yoga for Children
    • Schools and Learning Hubs
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  • Home
  • Yoga for Adults
  • Yoga for Children
  • Schools and Learning Hubs
  • Corporate Programs
  • About Us
Yogeshwaraya

Yoga for Adults

The program offers an unparalleled opportunity to learn practices structured by Sadhguru, rooted in a yogic tradition preserved in its full purity and vibrancy for thousands of years.


Begin your Foundational Phase journey with a Free Discovery Session.

Experience a Free Discovery Session — Register here

Key Features

Pure Classical Yoga

Pure Classical Yoga

Pure Classical Yoga

Serious distortions are happening to yoga like never before. Sadhguru's vision is to restore classical yoga in its purest form—not the studio or book yoga, but true classical yoga, a phenomenally powerful science.

Holistic Process

Pure Classical Yoga

Pure Classical Yoga

"The Science of Yoga is not just about Health and Fitness. It is an Ultimate Solution for Every Aspect of Human Existence." 

Systematic Approach

Pure Classical Yoga

Body, Mind, and Energy Alignment System

Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person in the most fundamental way, to flower into his ultimate potential.

Body, Mind, and Energy Alignment System

Body, Mind, and Energy Alignment System

Body, Mind, and Energy Alignment System

"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, Hatha Yoga is towards establishing this alignment.

Empowerment to Self-Practice

Body, Mind, and Energy Alignment System

Empowerment to Self-Practice

Once learned, one is empowered to practice independently, without the need for continuous guidance. This self-sufficiency in fostering personal growth is a key advantage, offering lifelong benefits.




Begin your Foundational Phase journey with a free Discovery Session.

Experience a Free Discovery Session — Register here

How is the Program Structured?

Program Details

Yoga brings you to your fullest potential - Physically, Mentally, Emotionally and Energetically. It is meant to be practiced at home daily, so that when you go out into the world for your day-to-day activities, you will be at your best in every way.


Therefore, this comprehensive Yoga Program for Adults consists of two distinct phases:


Phase 1: Foundational Phase (Conducted Online)

(The Foundational Phase is designed for beginners—especially those who are new and have never been introduced to practices structured by Sadhguru.)


Phase 2: Advancement Phase (Conducted Offline)

After completing the Foundational Phase and feeling prepared, you can select a convenient schedule for the in-person sessions and enroll by paying the applicable fee for the chosen workshop or retreat. The program team will support you every step of the way.

Phase 1: Foundational Phase - (Conducted Online)

Timings & Upcoming Batches

Timings & Upcoming Batches

The program begins with preparatory 21-Day Online Training and Daily Practice Sessions.


 Sadhguru Gurukulam - Classical Hatha Yoga Certified Teachers will conduct Live Sessions. 

Timings & Upcoming Batches

Timings & Upcoming Batches

Timings & Upcoming Batches

Upcoming Batch: 

  • July 5th to July 25th


Timings:

  • Morning Session: 6.30 am to 7.30 am 
  • Evening Session: 6.30 pm to 7.30 pm


The batch timings are interchangeable at any time to accommodate your daily schedule.



Begin your Foundational Phase journey with a Free Discovery Session.

Experience a Free Discovery Session — Register here

How much is the Program Fee?

The fee is highly subsidised to make these powerful yogic tools accessible to more families, while still ensuring the quality and commitment required.


Foundational Phase: 21 days - 21 Live Online Sessions

Registration Fee: ₹4500 ₹3000 + GST 


(Please note: The fee includes an Early-Bird Discount, which is limited to a specific time and a limited number of seats in each batch.)


Upcoming Batch: Foundational Phase - (Conducted Online)

☑️ July 5th to July 25th
 

Morning Session: 6.30 am to 7.30 am 

Evening Session: 6.30 pm to 7.30 pm


The batch timings are interchangeable at any time to accommodate your daily schedule. 



Advancement Stage:

Once prepared, select a convenient schedule for the in-person offline practices and enroll by paying the necessary fee for the corresponding workshop or retreat. The program team will guide you.



Begin your Foundational Phase journey with a Free Discovery Session.

Experience a Free Discovery Session — Register here

Phase 2: Advancement Phase - (Conducted Offline)

Upa Yoga

Angamardana

Angamardana

UPA YOGA is a set of powerful practices that activate the Joints, Muscles and Energy System, Rejuvenating the Entire System. 

Angamardana

Angamardana

Angamardana

ANGAMARDANA is a series of 30 processes to invigorate the body and reach Peak Physical Fitness and Mental Health. 

Surya Kriya

Angamardana

Surya Kriya

SURYA KRIYA is a potent 21-step yogic practice of Tremendous Antiquity, designed as a Holistic Process for Health, Wellness, and Complete Wellbeing. 

Yogasanas

Bhuta Shuddhi

Surya Kriya

YOGASANA are a set of powerful postures to elevate one's Consciousness, Stabilize one's Mind, Emotions and Energy System and Decelerate the Aging Process. 

Surya Shakti

Bhuta Shuddhi

Bhuta Shuddhi

SURYA SHAKTI is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness and strength. 

Bhuta Shuddhi

Bhuta Shuddhi

Bhuta Shuddhi

BHUTA SHUDDHI means “purification of the elements.” The wellbeing of the body and mind can be established by purifying the five elements within the human system. 

Bhastrika Kriya

BHASTRIKA KRIYA purifies the blood, increases one’s lung capacity, and also relaxes the whole system. Provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.  

Shanmukhi Mudra

SHANMUKHI MUDRA  yogic practice is a   simple but subtle practice.  It improves the aura of the face. Helps with ailments related to nose, ears, and eyes. helps relieve Vertigo and Tinnitus.  

Jala Neti

Keeping sinuses well-balanced and maintaining free movement within them is very important.

Mantra Yoga

The sound AUM is the very root of physical creation. The mantra activates and energizes the various sections of the body, reverberating through the whole system.   

Guided Meditations

Guided Meditations

"Once your thought, emotion and energies are organised, your very body will also get organised. Once all these four are organised in one direction, your ability to create and manifest what you want is phenomenal."



Begin your Foundational Phase journey with a Free Discovery Session.

Experience a Free Discovery Session — Register here

Exclusive Programs - Practices Structured By Sadhguru

Holistic Weight Reduction Program

Mental Wellness & Inner Balance Program

Mental Wellness & Inner Balance Program

Mental Wellness & Inner Balance Program

Mental Wellness & Inner Balance Program

Mental Wellness & Inner Balance Program

Women's Health and Wellness Program

Integrated Diabetes Management Program

Integrated Diabetes Management Program

Integrated Diabetes Management Program

Integrated Diabetes Management Program

Integrated Diabetes Management Program

Begin your Foundational Phase journey with a Free Trial Session.

Begin your Foundational Phase journey with a Free Discovery Session.

Experience a Free Discovery Session — Register here

Health Conditions Supported Through Classical Hatha Yoga

Mental Health

Prevention & Relief from Chronic Ailments

Prevention & Relief from Chronic Ailments

  • Hypertension
  • Mental Imbalance - Depression, Mood Disorder
  • Anxiety, PTSD

Prevention & Relief from Chronic Ailments

Prevention & Relief from Chronic Ailments

Prevention & Relief from Chronic Ailments

  • Diabetes
  • Respiratory Disease - Asthma, Bronchitis, Sinusitis.
  • PCOD/PCOS, Menstrual problems
  • Hormonal Imbalance
  • Thyroid Imbalance
  • Allergies
  • Skin Diseases
  • Tinnitus & Vertigo
  • Support During Cancer Treatment.
  • Autoimmune Diseases
  • Cervical Problem 
  • Lumbar Problem 
  • Sciatica
  • Gastrointestinal Problem
  • Joint Problem
  • Knee Pain & Arthritis
  • Menstrual Problems 
  • Nervous Problem 
  • Reproductive Organ Related Diseases  
  • Neurological Disorder

Heart Care

General Health & Wellbeing

General Health & Wellbeing

  • Cardiac Strengthening 
  • Rehabilitation - Post Heart Attack, Post Stoke
  • Cardiac Diseases

General Health & Wellbeing

General Health & Wellbeing

General Health & Wellbeing

  • Eye Care
  • Insomnia
  • Gastritis, Heartburn, Bloating, Constipation.
  • Pain Management 
  • Spine Strengthening
  • High BP / Low BP
  • Addiction



Begin your Foundational Phase journey with a Free Discovery Session.

Experience a Free Discovery Session — Register here

How much is the Program Fee?

The fee is highly subsidised to make these powerful yogic tools accessible to more families, while still ensuring the quality and commitment required.


Foundational Phase: 21 days - 21 Live Online Sessions

Registration Fee: ₹4500 ₹3000 + GST 


(Please note: The fee includes an Early-Bird Discount, which is limited to a specific time and a limited number of seats in each batch.)


Upcoming Batch: Foundational Phase - (Conducted Online)

☑️ July 5th to July 25th
 

Morning Session: 6.30 am to 7.30 am 

Evening Session: 6.30 pm to 7.30 pm


The batch timings are interchangeable at any time to accommodate your daily schedule. 



Advancement Stage:

Once prepared, select a convenient schedule for the in-person offline practices and enroll by paying the necessary fee for the corresponding workshop or retreat. The program team will guide you.


Begin your Foundational Phase journey with a Free Discovery Session.

Experience a Free Discovery Session — Register here

Offline Workshop Photo Gallery - (Scroll sideways to view)

Real Stories - Real Reviews

"What is Ticking Away Is Not The Clock. What Is Ticking Away Is Your Life."

Sadhguru

For any Queries with Registration, please feel free to message us using the WhatsApp link below:

 A volunteer will be happy to connect with you and provide assistance.

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