.png/:/rs=h:100,cg:true,m/qt=q:95)
Yoga for Adults
The Course offers an unparalleled opportunity to learn practices structured by Sadhguru, rooted in a yogic tradition preserved in its full purity and vibrancy for thousands of years.
Phase 2: Advancement Phase
Upa Yoga
Angamardana
Angamardana
UPA YOGA is a set of powerful practices that activate the Joints, Muscles and Energy System, Rejuvenating the Entire System.
Angamardana
Angamardana
Angamardana
ANGAMARDANA is a series of 30 processes to invigorate the body and reach Peak Physical Fitness and Mental Health.
Surya Kriya
Angamardana
Surya Kriya
SURYA KRIYA is a potent 21-step yogic practice of Tremendous Antiquity, designed as a Holistic Process for Health, Wellness, and Complete Wellbeing.
Yogasanas
Bhuta Shuddhi
Surya Kriya
YOGASANA are a set of powerful postures to elevate one's Consciousness, Stabilize one's Mind, Emotions and Energy System and Decelerate the Aging Process.
Surya Shakti
Bhuta Shuddhi
Bhuta Shuddhi
SURYA SHAKTI is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness and strength.
Bhuta Shuddhi
Bhuta Shuddhi
Bhuta Shuddhi
BHUTA SHUDDHI means “purification of the elements.” The wellbeing of the body and mind can be established by purifying the five elements within the human system.
Bhastrika Kriya
BHASTRIKA KRIYA purifies the blood, increases one’s lung capacity, and also relaxes the whole system. Provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.
Shanmukhi Mudra
SHANMUKHI MUDRA yogic practice is a simple but subtle practice. It improves the aura of the face. Helps with ailments related to nose, ears, and eyes. helps relieve Vertigo and Tinnitus.
Jala Neti
Keeping sinuses well-balanced and maintaining free movement within them is very important.
Mantra Yoga
The sound AUM is the very root of physical creation. The mantra activates and energizes the various sections of the body, reverberating through the whole system.
Guided Meditations
Guided Meditations
"Once your thought, emotion and energies are organised, your very body will also get organised. Once all these four are organised in one direction, your ability to create and manifest what you want is phenomenal."
Exclusive Programs - Practices Structured By Sadhguru
Holistic Weight Reduction Program
Mental Wellness & Inner Balance Program
Mental Wellness & Inner Balance Program
Mental Wellness & Inner Balance Program
Mental Wellness & Inner Balance Program
Mental Wellness & Inner Balance Program
Women's Health and Wellness Program
Integrated Diabetes Management Program
Integrated Diabetes Management Program
Integrated Diabetes Management Program
Integrated Diabetes Management Program
Integrated Diabetes Management Program
"What is Ticking Away Is Not The Clock. What Is Ticking Away Is Your Life" - Sadhguru