Yoga for Adults

UPA YOGA is a set of powerful practices that activate the Joints, Muscles and Energy System, Rejuvenating the Entire System. 

ANGAMARDANA is a series of 30 processes to invigorate the body and reach Peak Physical Fitness and Mental Health. 

SURYA KRIYA is a potent 21-step yogic practice of Tremendous Antiquity, designed as a Holistic Process for Health, Wellness, and Complete Wellbeing. 

YOGASANA are a set of powerful postures to elevate one's Consciousness, Stabilize one's Mind, Emotions and Energy System and Decelerate the Aging Process. 

SURYA SHAKTI is an ancient yogic practice which is a powerful sequence of 18 postures. It is designed as a holistic process for great physical fitness and strength. 

BHUTA SHUDDHI means “purification of the elements.” The wellbeing of the body and mind can be established by purifying the five elements within the human system. 

BHASTRIKA KRIYA purifies the blood, increases one’s lung capacity, and also relaxes the whole system. Provides relief from Asthma, Allergies & Sinusitis. It will also help with Diabetes, Hormonal Imbalance & Skin diseases.  

SHANMUKHI MUDRA  yogic practice is a   simple but subtle practice.  It improves the aura of the face. Helps with ailments related to nose, ears, and eyes. helps relieve Vertigo and Tinnitus.  

Keeping sinuses well-balanced and maintaining free movement within them is very important.

The sound AUM is the very root of physical creation. The mantra activates and energizes the various sections of the body, reverberating through the whole system.