Individual Practices

UPA YOGA - A Set Of Powerful Practices That Activate The Joints, Muscles And Energy System - Rejuvenating the Entire System. 

ANGAMARDANA - A Series Of 30 Processes To Invigorate The Body And Reach Peak Physical Fitness And Mental Health. 

SURYA KRIYA - A Potent 21-Step Yogic Practice Of Tremendous Antiquity, Designed As A Holistic Process For Health, Wellness, And Complete Wellbeing. 

YOGASANA Are A Set Of Powerful Postures - To Elevate One's Consciousness, Stabilize One's Mind, Emotions And Energy System - And Decelerate The Aging Process. 

SURYA SHAKTI - An Ancient Yogic Practice Which Is A Powerful Sequence Of 18 Postures. It Is Designed As A Holistic Process For Great Physical Fitness And Strength. 

BHUTA SHUDDHI - Means “Purification Of The Elements.” The Wellbeing Of The Body And Mind Can Be Established By Purifying The Five Elements Within The Human System. 

BHASTRIKA KRIYA - Purifies The Blood, Increases One’s Lung Capacity, And Also Relaxes The Whole System. 

Provides Relief From Asthma, Allergies & Sinusitis. It Will Also Help With Diabetes, Hormonal Imbalance & Skin Diseases.  

SHANMUKHI MUDRA - Yogic Practice Is A Simple But Subtle Practice. It Improves The Aura Of The Face. Helps With Ailments Related To Nose, Ears, And Eyes. Helps Relieve Vertigo And Tinnitus.  

 "Keeping Your Sinuses Well-Balanced And Maintaining Free Movement Within Them Is Very Important. Jala Neti Is Towards This – It Reduces The Mucus In The System. But This Practice Has To Be Properly Imparted." ― Sadhguru

 Find Out Everything You Ever Wanted To Know About What To Eat, How To Eat And When To Eat.

You Will Have The Opportunity To Have Your Practice Observed And Corrected By A Teacher. Your Practice Will Be Looked At, With Personal Corrections Given.