Yoga for Adults - Foundational Phase

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“The only way to experience true wellbeing is to turn inward. This is what Yoga means – not up, not out, but in. The only way out is in.” - Sadhguru

✔️ Strengthens the Joints and Muscles

✔️ Increased Flexibility and Range of Motion

✔️ Injury Prevention

✔️ Rejuvenates the Body After Periods of Inactivity

✔️ Optimizes Physical Condition

✔️ Body Fat & Inch Loss

✔️ Increased Energy Flow

✔️ Better Sleep Quality

✔️ Stress Reduction

✔️ Reduced Symptoms of Anxiety

✔️ Improved Emotional Intelligence

✔️ Boosted Resilience

✔️ Mental Preparation

✔️ Enhanced Focus and Concentration

✔️ Heightened Creativity

✔️ Increased Productivity

✔️ Strengthened Mind-Body Connection

✔️ Increased Self-Awareness

✔️ Breath Awareness

✔️ Cultivating Stillness

✔️ Consistency and Progression

Duration: 3-hour Online Workshop.

Time: 6 AM to 9 AM

Dates: 12th & 26th January

Workshop Fee: ₹3000 ₹950 for One Adult, Second Adult Free ✨

(The program fee is ₹950 for one adult, with the second adult (spouse or family member) joining for free, using the same login & device. Please ensure the camera angle allows both participants to be visible to the teachers for proper practice corrections.)