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7-Day Spark Plan
Start Small: 7-Day Spark Plan – ₹1100
The 7-Day Spark Plan offers adults a simple and accessible way to experience yogic practices structured by Sadhguru.
In just 7 days you will :-
🌿 Improve focus & mental clarity
🌿 Build emotional balance & resilience
🌿 Cultivate silent stillness and inner calm
🌿 Experience guided live practices at home
Why it’s perfect for first-timers :-
☑️ Short and affordable.
☑️ Hands-on guidance from Classical Hatha Yoga Teachers certified by Sadhguru Gurukulam.
☑️ Feel the benefits of daily practice in just one week.
How It Works :-
1️⃣ Join the Spark Plan – Quick enrollment by clicking the button - 'Enroll Now'
2️⃣ Simple 7-day Live Sessions -
🗓 Upcoming batch:
10th Nov | 10th Dec | 10th Jan
Time:
6:00 AM to 6:45 AM
Format:
Online via Zoom platform
3️⃣ After the 7 days you’ll feel more centred, calm and clear — ready to continue the journey if you choose.
Why participants choose this program :-
🧘♀️ Practices structured by Sadhguru: Authentic yogic practices.
🌱 Holistic Development: Concentraion, Focus, Balance, Health & Immunity
🌟 Short daily sessions: Designed for busy schedules.
💬 Join a supportive community: connect with fellow participants and share your experience.
What participants are saying :-
“These 7 days felt like pressing a reset button. My mind quietened, and I began sleeping deeply after months.” – Participant, Pune
“Even in the middle of work and family chaos, this practice became my daily pause — simple, grounding, and powerful.”– Participant, Bengaluru
“It surprised me how such short sessions could bring so much steadiness. I feel lighter and more present through the day.”– Participant, Chennai
“I had been looking for a way to restart yoga after years. This was the perfect bridge — not overwhelming, yet deeply impactful.” – Participant, Mumbai
“By the end of the week, I felt an ease in my body and a quiet confidence I hadn’t experienced in a long time.” – Participant, Hyderabad
“The practices were easy to follow and fit right into my day. I felt calmer and more focused by the end of the week.” – Participant, Gurugram
“In just seven days, it helped me reconnect with myself.” – Participant, Ahmedabad
Yoga for Adults
The program offers an unparalleled opportunity to learn practices structured by Sadhguru, rooted in a yogic tradition preserved in its full purity and vibrancy for thousands of years.