Daily Practice & Progress Support Program

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The Support Program is for all online and in-person offerings of practices structured by Sadhguru. Those practices which can be done online will be conducted online and those which have to be in-person will be conducted offline. 

For beginners, videos of all online practices will be provided to learn and practice daily. These mandatory online sessions will help prepare your body and mind for the more intense in-person practices later.

For those who have already learned practices structured by Sadhguru, the focus will be to Revive, Restart, Regularize, and Establish the practices you already know, before introducing new ones. The teacher will guide you based on your progress, mentoring your growth at every step..  

Yes! Through this Support Program, we will guide you to workshops closest to your location, where for a nominal fee, your practices will be observed and corrected by a teacher. You will also have the opportunity to learn new practices, recommended as part of mentoring your growth at every level.

Offerings by Sadhguru are extremely powerful, and as he says, “What is most potent is always the most dangerous if improperly handled.”

Therefore, all review/correction sessions and learning of new practices are always conducted in-person and never online. It is recommended to have your practices reviewed at least once every six months.

Through this Support Program, we will guide you to workshops closest to your location, across India and abroad. For a nominal fee, you will have the opportunity to have your practices observed and corrected by a teacher, and also learn new practices, all recommended as part of mentoring your growth at every level.

To attend a correction session, it is important to be regular in your practices. This Support Program will help you revive, restart, and regularize the practices you have learned. During a one-on-one video consultation, you will have the opportunity to clarify any specific doubts with a Classical Hatha Yoga Teacher certified by Sadhguru Gurukulam.

Once your practices are regularized, the program team will guide you to an in-person correction session at a location convenient to you.

Everyday morning sessions are offered as additional support, creating an ideal ambience, breaking inertia, and providing motivation to practice sadhana daily. These sessions also allow participants to engage with others who are focused on reaching their fullest potential, using proven and effective tools for self-transformation.

While attending morning sessions is highly recommended, it is not mandatory. What is mandatory are the set of practices and Dinacharya assigned by the teacher during your one-on-one video consultation.

You are expected to follow just two things daily: 

1. Follow the set of mandatory practices and Dinacharya:
   Your teacher will curate a customized schedule based on your routine, available time, health, and other factors, making it easier to integrate into your day.
    
2. Update the Tracker daily:
   No matter how mundane it may seem, updating the tracker takes just two minutes. This is not only a matter of discipline but also helps us support you consciously. Even on days when you cannot complete most of the practices, updating the tracker is mandatory — it ensures we can guide and assist you consistently.

Every feature of this program has been designed to provide holistic support within the prescribed guidelines.

If you follow the simple steps outlined above consistently for 6 to 12 months without interruption, it is 100% guaranteed to lay a strong foundation for self-transformation.

The offerings of Sadhguru that we aim to integrate into your daily routine are complete in every aspect, providing all you need to reach your fullest potential.

If you choose to engage in other practices beyond what is offered here, these tools will only enhance your ability and support whatever else you wish to pursue.